Seven – 7 minutes training, is a necessary application that you can practice at home without spending time to go to the gym. If you don’t want to experience a lot with machinery and equipment, try to spend 7 minutes a day with the same application to take shape. If you try to apply regularly, the attractive features offered by the application will help you become more enthusiastic.

Exercise pretty quickly in the house in a few minutes

If you want a fairly immovable but still a suitable body, the seven-7-minute exercise will be a perfect choice to avoid missing. You can work at home in 7 minutes, but still effective in 7 minutes compared to the gym that takes a lot of time and money. Every day just tries to spend a while for a while, then, then you will get the body you want after a while.

Trainings are very scientifically

If you are still confused about such training, do not worry that combined exercises are all high-intensive training. It will help you to experience weight, burning fat, building muscle or practice to serve as many different purposes such as strengthening your body. Now you can feel more reliable when choosing this application, because the exercise is designed based on a study by McMaster, Ontario and Hamilton universities.

Follow your exercise progress

An interesting feature that the application brings to users is to help track training results every day or a week. You need to choose the statistics and goals units how much you are training today and how many calories are burned. Not only this, you can easily manage your experience, and don’t know yesterday’s record today?

Does not require equipment and machinery for exercise

Many people still think that it should be very effective to work in the gym and work with equipment or cars, but not true; This is not necessarily. Currently, seven – 7 minutes exercise has provided many exercises for everyone, especially to fit without the use of equipment. Though you will not put pressure from the weight, the actions in each exercise will force you to sweat you in the first few minutes.

Invite more friends for additional motivation

The only practice can sometimes be very boring, so seven-7 minutes exercise also has the feature to invite friends to practice together. You do not hesitate to invite your friends to connect to your friends with such a useful application with many attractive features. When both of you exercise together, you will have a feeling of fun and you will have another to share your training experience. In addition, there will be more motivation, as well as to experience the fact that the same motivation and the same motivation is as competitive.

Get support from a personal trainer

Of course, it will be very skilled for those in the gym for a while, but the app will be an individual coach for those who are mixed. The application will provide detailed instructions for each move and will present videos of coaches themselves. You just have to practice and imitate, but you still need to pay attention to the right posture, because otherwise there will be horrible injuries that you can’t prevent.

The application interface is very well designed

Seven – 7 minutes exercise is suitable for everyone and every age, even young or old, even young or old, even young or old. The application interface is simple and prepared to not be very fussy, everyone can find the needed features. Not only simple, but also very eye-catching, combined with bright blue colors, will create a more interesting feeling when you make every exercise. Each item is very clearly marked, so you can choose to know and practice their use.

The main features

• All exercises leading the application are prepared in detail in a professional video format.
• Don’t spend a lot of time practice; With high intensity exercises, only 7 minutes of health will improve the health health a day.
• With the reminder and tracking feature, the training process will not be lazy, but in practice will not feel more persistent.
• Users will be trained with a virtual coach developed by a bright system with professional fitness knowledge.
• Challenges are set to lose weight or health in 30 days to improve perseverance and effortlessly.